Blog
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Social media and blue light: how evening scroll...
You're on the couch.Your smartphone vibrates.A notification from Instagram, WhatsApp, Facebook… It's 11:30 PM and you're scrolling through your feed… Has this ever happened to you?Second this study published on...
Social media and blue light: how evening scroll...
You're on the couch.Your smartphone vibrates.A notification from Instagram, WhatsApp, Facebook… It's 11:30 PM and you're scrolling through your feed… Has this ever happened to you?Second this study published on...
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Blue light filter: because it has become fundam...
Have you ever thought about how much our way of life has changed in the last 20 years?Technology has transformed every aspect of our daily lives.From online shopping to video...
Blue light filter: because it has become fundam...
Have you ever thought about how much our way of life has changed in the last 20 years?Technology has transformed every aspect of our daily lives.From online shopping to video...
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Cuodian rhythm: what is, how influences our lif...
The circadian rhythm, also known as the “biological clock”, is an internal cycle in our body that regulates many vital functions.In this article, we’ll explore what the circadian rhythm is,...
Cuodian rhythm: what is, how influences our lif...
The circadian rhythm, also known as the “biological clock”, is an internal cycle in our body that regulates many vital functions.In this article, we’ll explore what the circadian rhythm is,...
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Blue light emitted by the screens: what are the...
For a few decades now, we have been increasingly exposed to the blue light emitted by screens. What are they? the effects of this blue light on our eyes, sleep and...
Blue light emitted by the screens: what are the...
For a few decades now, we have been increasingly exposed to the blue light emitted by screens. What are they? the effects of this blue light on our eyes, sleep and...
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Melatonin: the side effects you need to know
If you are looking for information about melatonin side effects, you are in the right place.Melatonin is widely used to improve sleep, but like any substance we take, it can...
Melatonin: the side effects you need to know
If you are looking for information about melatonin side effects, you are in the right place.Melatonin is widely used to improve sleep, but like any substance we take, it can...
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How to fall asleep quickly ?
Difficulty falling asleep quickly is an increasingly common problem.Imagining closing your eyes and being able to fall asleep in 5 minutes (or less) seems like a dream to many people.For...
How to fall asleep quickly ?
Difficulty falling asleep quickly is an increasingly common problem.Imagining closing your eyes and being able to fall asleep in 5 minutes (or less) seems like a dream to many people.For...
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Blue light damage: symptoms, risks and remedies
For a few decades now we have been increasingly exposed to blue light… What damage does this cause to our body? Unfortunately The damage that blue light can cause is...
Blue light damage: symptoms, risks and remedies
For a few decades now we have been increasingly exposed to blue light… What damage does this cause to our body? Unfortunately The damage that blue light can cause is...
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Because you fall asleep even after being expose...
Have you ever wondered why you sometimes fall asleep easily even after using your cell phone or another device until late?As you probably already know, blue light is responsible for...
Because you fall asleep even after being expose...
Have you ever wondered why you sometimes fall asleep easily even after using your cell phone or another device until late?As you probably already know, blue light is responsible for...
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The alarm from Sweden: technology is stealing s...
These are the guidelines released by the Swedish ministry on September 5th regarding the use of technology by minors: Total ban for children under 2 years old; Maximum 1 hour...
The alarm from Sweden: technology is stealing s...
These are the guidelines released by the Swedish ministry on September 5th regarding the use of technology by minors: Total ban for children under 2 years old; Maximum 1 hour...
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Blue anti -light glasses: don't buy them!
If you're looking for blue light filter glasses, there's something you should know…There are many blue light blocking glasses… with clear lenses.Looking through their clear lenses, you can clearly see...
Blue anti -light glasses: don't buy them!
If you're looking for blue light filter glasses, there's something you should know…There are many blue light blocking glasses… with clear lenses.Looking through their clear lenses, you can clearly see...
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Like the screens of smartphones, TVs and electr...
We spend 1/3 of our life sleeping and the remaining 2/3 are influenced by how we spend the third we sleep...Sleep has changed…And not for the better.Think back 200 years…When...
Like the screens of smartphones, TVs and electr...
We spend 1/3 of our life sleeping and the remaining 2/3 are influenced by how we spend the third we sleep...Sleep has changed…And not for the better.Think back 200 years…When...
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In nature there is the blue light ?
One of the first things I asked myself when I heard about blue light glasses was... "But is blue light present in nature?" After hearing about how harmful this light...
In nature there is the blue light ?
One of the first things I asked myself when I heard about blue light glasses was... "But is blue light present in nature?" After hearing about how harmful this light...
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Because our eyes are not ready for night blue l...
Why are our eyes not ready for the blue light at night? Imagine a lion and in particular its stomach… For thousands of years it has evolved to digest large...
Because our eyes are not ready for night blue l...
Why are our eyes not ready for the blue light at night? Imagine a lion and in particular its stomach… For thousands of years it has evolved to digest large...
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The importance of light for sleep and waking
You may have already heard of our "biological clock". What is it about? “Biological clock” is the term used to refer to our “circadian rhythm.” The circadian rhythm is nothing...
The importance of light for sleep and waking
You may have already heard of our "biological clock". What is it about? “Biological clock” is the term used to refer to our “circadian rhythm.” The circadian rhythm is nothing...
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Headache and screens
Many people nowadays suffer from headaches after hours spent in front of the screen. Today's electronic devices, including PCs, emit dangerous amounts of blue light. This blue light is very...
Headache and screens
Many people nowadays suffer from headaches after hours spent in front of the screen. Today's electronic devices, including PCs, emit dangerous amounts of blue light. This blue light is very...
