How to produce melatonin naturally?
It is common practice to take melatonin in pill, oil, patch, spray, etc. to improve sleep.
Not everyone knows that melatonin is actually a real hormone naturally produced by our body.
The question is: why are more and more people lacking it and need to supplement it?
Several studies have identified the reason
Many studies such as This published on psychologytoday have revealed the reason for this deficiency.
Melatonin, also known as the “sleep hormone,” has always been naturally produced by our bodies in the evening.
Its function is to make us fall asleep in a few moments and make us sleep a deep and regenerating sleep.
You may be wondering… how did our bodies produce it naturally in the evening?
Thanks to the absence of blue light.
Here's how it works (and what's changed).
First of all… what is blue light and what emits it?
You may already know that blue light in nature is only emitted by the sun during the central hours of the day.
This serves to communicate to our brain that it is daytime, and therefore to keep us awake and active.
To do this, our brain produces cortisol, also known as the "stress hormone," and blocks the production of melatonin, the sleep hormone.
In the evening, however, the absence of blue light reverses the process: the production of cortisol, the stress hormone that also has the task of keeping us awake and active, is blocked.
At the same time, melatonin, the sleep hormone, is produced, which has the task of making us fall asleep quickly and of making us sleep in a deep and regenerating way.
Or rather… this was what happened until a few decades ago.
Exposure to the blue light emitted by our electronic devices in the evening sends the wrong signal to our brain...
By detecting blue light through our eyes, our brain continues the production of cortisol and blocks the production of melatonin, the hormone responsible for making us fall asleep in a few minutes.
According to studies, in addition to requiring a longer time to fall asleep, this causes other problems...
Low melatonin levels caused by exposure to blue light, in addition to preventing us from falling asleep quickly, reduce the time spent in slow sleep phases and REM sleep.
The problem?
These are the fundamental phases for a deep recovery and for waking up rested and full of energy.
Failure to fall asleep quickly means sleeping fewer hours and spending less time in the most important and regenerating phases of sleep…
This means tiredness, drowsiness and little productivity throughout the day.
The worst thing is that these problems are just the tip of the iceberg!
Difficulty falling asleep caused by blue light is not only annoying, but often leads to other long-term problems such as:
• increased stress
• reduction in productivity
• heachache
• chronic fatigue
• eye and vision problems
A study SleepFoundation recommends reducing the use of electronic devices to fall asleep quickly and avoid all these other problems in a cascade.
However… this is not easy in 2024.
Many people are “forced” to use their electronic devices for work even in the evening or to stay in touch with loved ones.
Social networks have also become a real tool for socialising and information, widely used in the evening.
In addition to this, the artificial light in our homes also emits blue light in the evening.
This blue light also blocks our natural production of melatonin.
Precisely for this reason, the same study recommends blocking unnatural blue light in the evening.
How to do it?
The only natural way also recommended by this study is to wear blue light blocking glasses.
These special glasses block the blue light emitted by electronic devices and artificial lighting.
This allows us to continue using smartphones, PCs and technology in general even in the evening, without being exposed to harmful blue light.
To best combat this problem, we at No Blue Light Glasses have developed special glasses that block artificial blue light in the evening.
These are chronobiological blue light blocking glasses.
These glasses block unnatural blue light in the evening, causing us to produce melatonin.
Their lenses are developed following the principles of chronobiology, the science that studies circadian rhythms and the human biological clock, regulated by the natural production of cortisol and melatonin by our body.
The light emitted by our electronic devices in the evening is filtered by their special lenses, which block blue light and allow only the warm tones naturally present in the evening light spectrum in nature to pass through.
This allows us to send the signal to our brain to produce melatonin naturally.
By detecting only warm-toned light and not detecting blue light, our brain will correctly produce melatonin, the sleep hormone.
The production of cortisol, the hormone that keeps us awake and active, will instead be naturally interrupted by our body thanks to the absence of blue light.
The problem of not being able to fall asleep quickly or having a less than restful sleep is increasingly widespread, just like evening exposure to blue light.
This is why we need to block blue light: to protect our health and to literally change our lives.
We spend 1/3 of our lives sleeping and the remaining 2/3 are influenced by how we rest.
This is why it is essential to improve our sleep.
Falling asleep quickly and getting a deep, restful sleep also prevents other serious problems such as:
• increased stress
• reduction in productivity
• heachache
• chronic fatigue
• eye problems
Block blue light with chronobiological glasses.
Wearing No Blue Light Glasses will not only help you fall asleep in minutes.
With the fact that these special glasses block unnatural blue light in the evening, they also bring other benefits such as:
• reduction of eye strain
• reduction of burning eyes
• deeper and more regenerating sleep with the same number of hours of sleep
• prevention of tearing of the eyes;
• prevention of headaches caused by too much time spent in front of screens.
Try them risk-free for 60 days
Our chronobiological blue light blocking glasses are designed to effectively block blue light.
By wearing them in the evening hours, you can enjoy your electronic devices without compromising the quality of your sleep and protecting your eyes.
With No Blue Light Glasses, you can:
• fall asleep easily;
• sleep a deeper and more restful sleep;
• wake up more rested and energetic.
Don't let blue light compromise your rest and therefore your well-being.
Wear anti-blue light glasses like No Blue Light Glasses in the evening and protect your health.
What do you risk by choosing alternatives to No Blue Light Glasses?
• May not be certified to block blue light by spectrometry
• They may not have the CE certification, which guarantees their safety for your eyes and health
• They may not have any after-sales support
• They may not have any guarantees as the product was not developed with the intent of guaranteeing a result
• They may not have any manual or explanation of when to wear them and what other details to consider to maximize sleep results
• Generally they do not have a warranty if used. The warranty only applies to the condition of the product upon delivery, but you do not have the possibility to use them and decide whether to return them or not for a full 60 days
While No Blue Light Glasses:
• I am certified to block blue light from spectrometry, simulating the natural light spectrum in the evening
• They are CE certified and comply with all safety requirements for your eyes and your health
• Double guarantee. In addition to the normal guarantee of undamaged product, You can try them for 60 days with the option to return them for a 100% refund
• For every pair purchased, you will receive detailed instructions on when to wear the glasses. In addition to this, you will receive a free 40-page manual on how to further improve your sleep.
• You will be able to try the glasses for 60 days with the possibility of returning them with a 100% refund
Try No Blue Light Glasses risk-free for 60 days and see improvements in your sleep
Why should you be interested in this manual?
Light, and blue lights in particular, are the element that more than anything else heavily influences our sleep.
Wearing No Blue Light Glasses two hours before going to sleep typically solves sleep problems by 95%.
However, there are other small variables that, especially in the case of chronic insomnia, can help further improve sleep.
In the manual "Fall asleep in a flash and sleep like a log" you will discover the 8 more points that can compromise (even if only minimally) your sleep and how to avoid them.